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Vitamin D is Delightful!
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Leave a comment Vitamin D is a fat-soluble vitamin that encourages the metabolism of phosphorous and calcium. One natural source of Vitamin D is found in sunlight. Vitamin D is found in five different forms: Vitamin D1, D2, D3, D4, and D5. The classifications of Vitamin D are different from each other, and they each play important roles in balanced health. Here are some of the benefits and uses of Vitamin D.
Fitness and Overall Health: Vitamin D2 and Vitamin D3 are critical human nutritional supplements and essential for the absorption and metabolism of phosphorous and calcium. These elements help in maintaining a healthy bone structure. Vitamin D decreases pain of the muscles and maintains calcium levels in the blood. Having normal calcium levels is important to help soothe muscle spasms, and to relieve tight muscles. This makes Vitamin D a great vitamin for athletes as well as for people who are going on or are currently on an exercise program. Further fitness support comes with Vitamin D’s ability to support a healthy body weight and lower the frequency and severity of respiratory problems.
Immune Support: Vitamin D regulates the immune system and supports reduced infection and inflammation during the cold season. Because of this, it reduces the risks associated with the seasonal flu. Additionally, Vitamin D is a key for preventing the occurrence of multiple sclerosis.
Mental Health: Vitamin D helps to relieve depression; this is why exposure to sun makes you feel so happy! Actually, exposure to sunlight is considered the best method to relieve depression naturally! Vitamin D also plays an important role in maintaining proper brain function.
Foods with Vitamin D: Foods that contain high amounts of Vitamin D are: margarine, bread, breakfast cereals, dairy products, oil spreads, pastries, fish liver oils, cheese, and egg yolks. Also, fish such as: tuna, mackerel, and salmon are good sources of Vitamin D. Specifically, Vitamin D2 and D3 are found in high amounts in mushrooms.
Supplements: Vitamin D is very important for improved absorption, longer retention, and better usage of phosphorous and calcium. It is a highly essential vitamin and a great choice for supplementing in your diet. 2 Great sources from Good Deal Vitamins for Vitamin D supplements are: Vitamin D – 120 VCaps by Now Foods, and Liquid Vitamin D 5,000 IU by Trace Minerals Research.
For more recommended Vitamin D supplements, Click HERE.
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