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Regular Flax Consumption to Keep YOU Regular!
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Leave a comment Flax seed is one of the most effective ways to get a proper amount of fiber in your diet. Thus, flax seed is a great supporter for a healthy digestive system. Flax will help those suffering diarrhea and is effective in alleviating constipation, due to its high fiber content. Some studies are showing that flax seed consumption leads to a reduction in blood sugar levels. This makes it an effective tool for diabetics and anyone else concerned about their blood sugar levels.
One of the more long term benefits of flax is that it can reduce cholesterol levels and boost the immune system. Both of these are important in keeping good overall health. So, how does flax do this? With the aid of powerful antioxidants! The antioxidants in flax seed are capable of fighting off free radical cells that damage the cells in our bodies. This is important in order to prevent the development of cancerous cells in our bodies. This is why flax is proving very promising as a cancer-fighting product, particularly with breast and colon cancers. Also, flax seed is chock full of Omega 3 oils, which are powerful anti-aging components. Omega 3′s also help reduce inflammation in the joints. This can highly benefit anyone suffering from rheumatoid arthritis, or other types of joint conditions related to inflammation.
Flax can be taken in a few different ways. One way is by buying pre-ground or powdered flax seed from retailers. Another way is by consuming breads or other grain products containing it. Another similar way of getting flax benefits is by consuming flax seed oil. This method will not get you the fiber content like the whole seeds or meal will, but it will provide you with the Omega 3′s in a highly concentrated form, as well as providing you with powerful antioxidants. One more method for flax consumption is by buying the whole flax seeds and grinding them yourself. 3 Nokomis Nutrition recommended flax brands are: “Northern Edge Milled Flax Seed“, “Nature’s Gem Premium Ground Omega3 Gold Flax seed“, and “Now Foods Golden Flax Meal“.
Flax seed is a very potent, powerful product, so if too much is consumed, harmful side effects are possible. If you decide to buy pre-ground flaxseed, it is important to read the directions for the product. If a reasonable portion is consumed, the health benefits are greatly realized. Just be careful not to overindulge in this greatly beneficial product!
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