5 Essential Products for Youthful Skin

5 Essential Products for Youthful Skin

The average woman spends hundreds of dollars in the quest for miracle skin care products that will maximize the beauty which is rightfully hers. Of course, natural beauty begins on the inside, with plenty of sleep, water, and nutrients from a whole foods diet. But, fortunately, adding a simplified beauty routine featuring natural products will result in truly beautiful skin, without irritating synthetic chemicals. Let’s take a look at these essential products and why they work.

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“Diabetes-Friendly” Defined

“Diabetes-Friendly” Defined

Achieve blood sugar balance by combining good taste with “good-for-you”

Contrary to common expectation, people diagnosed with diabetes can enjoy the same tasty, healthy, “normal” foods we all eat. The key to eating healthfully and managing your blood sugar levels is balance. All foods can be part of a healthy, diabetes-friendly diet, so long as you eat a proportioned, varied range of foods overall, and spread them out throughout your day to give your body a consistent source of healthy fuel.

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Cranberry Improves Common Male Problem

Cranberry Improves Common Male Problem

Cranberries have a long history as a natural treatment for urinary tract infections and a new study in the British Journal of Nutrition now reports that they may also help improve urinary flow and other symptoms associated with prostate enlargement in men. “These results are the first firm evidence that cranberries may [improve] lower urinary tract symptoms,” said the Czech researchers.

Benign prostatic hyperplasia (BPH) and chronic prostatitis frequently affect men as they get older. Both of the conditions cause swelling of the prostate gland which can lead to slow urine steam, incomplete emptying of the bladder, and urinary frequency and urgency. BPH and prostatitis can also cause other problems if left untreated; plus, they’re just not comfortable to live with.

Standard treatments for BPH and prostatitis include medications such as:

  • Alpha blockers like Flomax® (tamsulosin) that help relax the muscles to enable easier voiding
  • 5-alpha-reductase inhibitors like Avodart® (dutasteride) that block male hormones and help shrink the prostate
  • Antibiotics to help keep infection at bay.

Each of these treatments comes with certain side effects, which may include bacterial resistance, sexual problems, headache, and weight gain.

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Parents: Healthy Weight Is a Family Affair

Parents: Healthy Weight Is a Family Affair

Everyone knows that excess weight in children has become increasingly common, and with the many demands of daily life many parents don’t know how to add the structure and consistency required for many weight-loss diets. Fortunately, there’s plenty you can do to help your child reach a healthy weight. It all starts at home, and everyone in the family gets to participate—and benefit.

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Finding the Vitamin C Sweet Spot

Finding the Vitamin C Sweet Spot

Some research points to possible health benefits of taking vitamin C in amounts well above the recommended dietary allowance (RDA), while other studies do not. Further complicating the matter is that the thousands of vitamin C studies vary greatly in quality. A group of experts has addressed many of these issues in a comprehensive review of decades of vitamin C research. They have concluded that there is a vitamin C sweet spot—a level of intake that maximizes health benefits, while minimizing risks of getting too much.


Good Deal Vitam…

Good Deal Vitamins was developed as an alternative to local health food stores that can only offer a select amount of products in today’s global market.  With so many options to choose from why go to a store that can only offer what they have room for on the shelves when we can offer thousands of products from your fingertips.

To celebrate our Grand Opening we are offering some great savings!! Free shipping on all orders over $75 and buy 3 canisters of Greens 8000 and get one canister free!!   There are more savings online at www.gooddealvitamins.com

Good Deal Vitamins, Formally Nokomis Nutrition, is a Minneapolis, Minnesota based company that has been providing nutritional products and services to customers across the US and worldwide since 1993, offering the very highest quality nutritional supplements at affordable prices.  We pay special attention to our customers needs and strive to provide the best possible customer service.

Vitamin D is Delightful!

Vitamin D is a fat-soluble vitamin that encourages the metabolism of phosphorous and calcium. One natural source of Vitamin D is found in sunlight. Vitamin D is found in five different forms: Vitamin D1, D2, D3, D4, and D5.  The classifications of Vitamin D are different from each other, and they each play important roles in balanced health. Here are some of the benefits and uses of Vitamin D.

Fitness and Overall Health: Vitamin D2 and Vitamin D3 are critical human nutritional supplements and essential for the absorption and metabolism of phosphorous and calcium. These elements help in maintaining a healthy bone structure. Vitamin D decreases pain of the muscles and maintains calcium levels in the blood. Having normal calcium levels is important to help soothe muscle spasms, and to relieve tight muscles. This makes Vitamin D a great vitamin for athletes as well as for people who are going on or are currently on an exercise program. Further fitness support comes with Vitamin D’s ability to support a healthy body weight and lower the frequency and severity of respiratory problems.

Immune Support: Vitamin D regulates the immune system and supports reduced infection and inflammation during the cold season. Because of this, it reduces the risks associated with the seasonal flu. Additionally, Vitamin D is a key for preventing the occurrence of multiple sclerosis.

Mental Health: Vitamin D helps to relieve depression; this is why exposure to sun makes you feel so happy! Actually, exposure to sunlight is considered the best method to relieve depression naturally!  Vitamin D also plays an important role in maintaining proper brain function.

Foods with Vitamin D: Foods that contain high amounts of Vitamin D are: margarine, bread, breakfast cereals, dairy products, oil spreads, pastries, fish liver oils, cheese, and egg yolks. Also, fish such as: tuna, mackerel, and salmon are good sources of Vitamin D. Specifically, Vitamin D2 and D3 are found in high amounts in mushrooms.

Supplements: Vitamin D is very important for improved absorption, longer retention, and better usage of phosphorous and calcium. It is a highly essential vitamin and a great choice for supplementing in your diet. 2 Great sources from Good Deal Vitamins for Vitamin D supplements are: Vitamin D – 120 VCaps by Now Foods, and Liquid Vitamin D 5,000 IU by Trace Minerals Research.


For more recommended Vitamin D supplements, Click HERE.


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Got Stress? Take a Chill Pill!

Anger causes stress. Sadness causes stress. Body strain causes stress. Planning causes stress. Work causes stress, and the list continues. It seems as though everything and anything can cause stress in our lives. Why is that? Well, chemical changes in our bodies contribute to this state of emotional turmoil, but the reason behind why humans get stressed is still unknown. Still, some people are not as affected by stressful situations as others, and some get stressed about seemingly everything! Who is right to say what should and should not cause stress? Well, this article isn’t designed to make your head spin at philosophical questions, but the absolute truth of life is that at some point or another, we get stressed. Whether this stress affects us adversely or otherwise is determined only by our own experience and personality.

Stress can lead to many health problems directly relating to it. Some such health problems include serious heart trouble ranging from hypertension to rapid heart rates and possible heart attacks. Other negative things can stem from stress in our lives such as: stomach ulcers, insomnia, obsessive behavior, and emotional problems like depression or fits of anger.  How many times have you said things like, “Well, it can’t get any worse…” or “I can’t handle all this!” then MORE stressful situations occur? It seems that stress is like a poisonous gas, it can get to us from almost anywhere, and until it affects us greatly, we don’t notice that it’s there. So IS there some safe, effective treatment methods that we can look to for help with stress?

Many stress and anxiety treatments are out there, but how affordable and practical are they? Many people look to counselors or psychiatrists to help them with their stress, but that can cost you a fortune! Some doctors prescribe medications for stress or depression to deal with this. These can also be bad because of the chemicals and side effects from the medicine. Sure they do greatly help some people deal with their stress, but wouldn’t you want to try a product that is all natural and inexpensive? In this economy, I would assume that your answer is YES!

The Product?  The natural stress reliever “Chill Pill”! It takes the “take a chill pill” phrase completely literally! “Chill Pill” includes many different vitamins, minerals, extracts, and herbs. The main vitamins working wonders for stress relief are the B vitamins. Many variations of this vitamin exist, and many are in this product.  These vitamins help support adrenal function, and calm and maintain a healthy nervous system. “Chill Pill” also includes the herbAshwagandha root extract, which has been used in ancient medicinal formulas for anxiety. Another Herb included in “Chill Pill” is Valerian root, which is recognized world-wide for its relaxing effect on the body. “Chill Pill” is further supported with the traditional, soothing herbs Chamomile, Hops, Nettle, Fennel, Skullcap, and Motherwort, which have historically been used to support relaxation. With all of these powerful herbs and extracts, it’s no wonder that “Chill Pill” is so effective in supporting relaxation and stress relief. And for only $6.95 you can get a 60 tab bottle of Futurebiotics’Chill Pill”. So sit back, take a Chill Pill, and relax!

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Regular Flax Consumption to Keep YOU Regular!

Flax seed is one of the most effective ways to get a proper amount of fiber in your diet. Thus, flax seed is a great supporter for a healthy digestive system.  Flax will help those suffering diarrhea and is effective in alleviating constipation, due to its high fiber content. Some studies are showing that flax seed consumption leads to a reduction in blood sugar levels. This makes it an effective tool for diabetics and anyone else concerned about their blood sugar levels.

One of the more long term benefits of flax is that it can reduce cholesterol levels and boost the immune system. Both of these are important in keeping good overall health. So, how does flax do this? With the aid of powerful antioxidants! The antioxidants in flax seed are capable of fighting off free radical cells that damage the cells in our bodies. This is important in order to prevent the development of cancerous cells in our bodies. This is why flax is proving very promising as a cancer-fighting product, particularly with breast and colon cancers. Also, flax seed is chock full of Omega 3 oils, which are powerful anti-aging components. Omega 3′s also help reduce inflammation in the joints. This can highly benefit anyone suffering from rheumatoid arthritis, or other types of joint conditions related to inflammation.

Flax can be taken in a few different ways. One way is by buying pre-ground or powdered flax seed from retailers. Another way is by consuming breads or other grain products containing it. Another similar way of getting flax benefits is by consuming flax seed oil. This method will not get you the fiber content like the whole seeds or meal will, but it will provide you with the Omega 3′s in a highly concentrated form, as well as providing you with powerful antioxidants. One more method for flax consumption is by buying the whole flax seeds and grinding them yourself. 3 Nokomis Nutrition recommended flax brands are: “Northern Edge Milled Flax Seed“, “Nature’s Gem Premium Ground Omega3 Gold Flax seed“, and “Now Foods Golden Flax Meal“.


Flax seed is a very potent, powerful product, so if too much is consumed, harmful side effects are possible. If you decide to buy pre-ground flaxseed, it is important to read the directions for the product. If a reasonable portion is consumed, the health benefits are greatly realized. Just be careful not to overindulge in this greatly beneficial product!

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Grapes: You will feel like Royalty!

Grapes have been long time symbols for good luck, royalty, and prosperity. They are an easy finger food, are used for fruit juices, and when fermented they produce wine. Not only are grapes tasty, they also have a very wide range of health benefits. Grape juice provides instant energy, and can help to fight the aging process. The benefits of consuming grapes cover a very wide range of positive aspects of health. To name a few of these, grapes can help to: lower fever, lose weight, fight diseases of the heart and kidneys, and even help to ward off cancers!

What are the benefits of grapes?
Not only are grapes a rich source of vitamins A, C, and B6, but they also contain essential minerals like iron, potassium, magnesium, and calcium. Grapes have high absorptive strength, can increase the water content in the lungs, and help the respiratory system as a whole. As a result, grapes are great for support with those suffering from asthma. Also, the antibacterial activity of red grapes has strong immune supporting properties and can protect you from infections. Along with the immune support, Grapes can improve brain health with the help of their powerful antioxidants. These fight off oxidation damage that causes neurodegenerative diseases like Alzheimer’s. This makes Grapes a big player in warding off these degenerative diseases.

So, now the question arises:
How can you reap these benefits without consuming large amounts of grapes?
Supplementation is a great alternative if you’re not the grape type, or just don’t want to eat large amounts. If this is the case, grape seed supplements will be a great choice for you! Grape seed may be used to treat a range of health problems related to free radical damage, including heart disease, diabetes, and cancer. Its effects are very similar to eating raw grapes, but they are specialized because of the concentration of the extract. Now Foods manufactures a great, affordable, top selling Grape seed extract, for information about this product, click HERE. To conclude, by taking in this Grape seed supplement on a regular basis, you can keep the benefits of Grapes in your diet, without the scare of spilling grape juice!

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